Why am I tired all the time?

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Why am I single?

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Honey

If freedom of speech is absolute, how come it's not applied for private spaces and for the Internet?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Why does my 5-year-old daughter keep repeating the words 'they will come for us, they will find us and touch us'? I'm quite scared.

They don’t know why though.

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- Fruits

What are the most meaningful Jewish jokes that reveal insights about Jewish culture?

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Cheers!

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Listen to uplifting music.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What, when building a house, are the necessary wires (beside 120v) to future proof my house, Cat6, Coax, low voltage, and alarm wires?

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

15. Always keep your house and workspace clean.

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- Red meat

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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- Fish & Poultry

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.